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Excellent article. If this doesn't motivate people to go low carb then nothing will.
http://www.forbes.com/sites/nextavenue/2013/11/14/what-grain-is-doing-to-your-brain/#1dfbc321cba5
Diet Calendar Entry for 02 February 2017:
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1591 kcal
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Fat: 87.92g | Prot: 85.34g | Carb: 116.62g.
Breakfast: Coffee, Egg, Applegate Farms Organic Uncured Sunday Bacon. Lunch: Turkey Breast Meat, Celery, Mozzarella Cheese (Whole Milk), Hard-Boiled Egg, Baby Carrots, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Barq's Root Beer (Can), Burger King French Fries (Small), Burger King Chicken Fries (9). more...
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