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This is really worth the read.
https://www.theguardian.com/society/2016/apr/07/the-sugar-conspiracy-robert-lustig-john-yudkin
Diet Calendar Entry for 01 February 2017:
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1466 kcal
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Fat: 97.97g | Prot: 90.23g | Carb: 50.04g.
Breakfast: Applegate Farms Organic Uncured Sunday Bacon, Egg, Coffee. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Beef Tenderloin (Trimmed to 1/8" Fat), Baby Carrots, Hard-Boiled Egg, Mozzarella Cheese (Whole Milk), Celery. Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Crystal Farms Shredded Cheddar Cheese, Kerrygold Pure Irish Butter, Baked Potato (Peel Eaten). Snacks/Other: Ferrero Tic Tac Freshmints. more...
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 Comments
01 Feb 17 by member: yugguth
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Good reads, thank you for posting.
01 Feb 17 by member: Ingria
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I read Yudkins book. It's like a prophecy. He predicted exactly what we are experiencing with health today as a result of.over consumption of sugars.
01 Feb 17 by member: e-commerceunleashed
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yup 50% of america prediabetic or type 2. drug companies colluding on insulin prices...our own little fat 1984.
01 Feb 17 by member: yugguth
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Thank you for the link. Interesting!
01 Feb 17 by member: Peggy 2
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just bought the book I guess Lustig is making some money off it now too, but who cares. Amazon Prime!!
01 Feb 17 by member: yugguth
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