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Since I started this site back on January 2, I have lost 7 pounds. I do very little exercise mainly walking a couple days a week during lunch. My goal is to see if what they say is true. According to the experts you cannot exercise your weight off. It is through diet only, providing you follow LCHF. So far this is proving to be true. I do the walking more for just overall health than as a weight loss tool. I've never been a gym person and probably never will be. I can invest the gym money into more nutritional foods that will give me what I need.
If the experts are correct, I should lose weight to the point where my bodies weight set point is and be able to maintain as long as I follow LCHF. Based on my results so far, it would indicate they are correct. Time will tell though as a long term weight loss being maintained is the real proof.
Now knowing all of this, the rest of the week is going to be a challenge. I've had a death in the family so I will be traveling over the weekend from Thursday through Sunday. Being able to stay tuned into what I need to eat vs what is available will be the real challenge. I expect I will gain a few back, but I'm ok with it since I know this up front. Wish me luck!
Diet Calendar Entry for 31 January 2017:
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1443 kcal
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Fat: 75.39g | Prot: 108.62g | Carb: 46.88g.
Breakfast: Coffee, Egg, Applegate Farms Organic Uncured Sunday Bacon. Lunch: Celery, Mozzarella Cheese (Whole Milk), Turkey Breast Meat, Hard-Boiled Egg, Baby Carrots, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Green String Beans, Mashed Potato, Schwan's Filet Mignon. Snacks/Other: Michelob Ultra Light Beer. more...
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