Weigh In record (no journal entry) for 30 January 2017
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160.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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2718 kcal
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Fat: 76.19g | Prot: 137.58g | Carb: 367.11g.
Breakfast: Pan Blanco, Leche en Polvo (Martona), Nesquik Nesquik, Ledesma Azúcar. Lunch: Tomates, Coca-Cola Coca-Cola, Milanesa de Pollo, Pan Blanco. Dinner: Milanesa de Pollo, Hellmann's Ketchup, Coca-Cola Coca-Cola, Pan Blanco. Snacks/Other: Leche en Polvo (Martona), Nesquik Nesquik, Ledesma Azúcar, Pan Blanco. more...
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2068 kcal
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Activities & Exercise:
Gym - 45 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 0.9 lb a week
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