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I am a creature of habit when it comes to eating. At least breakfast and lunch. Here is my daily routine.
Breakfast:
2 cups of coffee, black.
2 strips of pastured bacon.
Two large, free range eggs cooked in bacon grease, Himalayan pink salt and pepper to taste.
Morning snack:
Hard boiled egg.
Lunch:
4 oz. turkey breast
4 oz. beef (varies by week, but could be hamburger, fillet Mignon, or sirloin)
1 Stalk of celery
4 baby carrots
Afternoon snack:
68g Whole milk mozzarella chunks.
I generally drink two cups of unsweetened black tea and water during the day. Dinner I have green tea.
Macros are:
Sod Fat Carbs Sugar Prot Cals
1458 56.92 7.62 5.18 68.34 831
Not too shabby. Dinner is usually 400 to 600 calories depending on what we have. I try to stay below 50g of carbs per day, but don't always make it. I know I can keep this pretty stable. My unknown is dinner depending on what my wife cooks, or if we happen to be dining out.
Diet Calendar Entry for 24 January 2017:
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1493 kcal
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Fat: 91.92g | Prot: 100.34g | Carb: 58.62g.
Breakfast: Applegate Farms Organic Uncured Sunday Bacon, Egg, Coffee. Lunch: Celery, Mozzarella Cheese (Whole Milk), Turkey Breast Meat, Hard-Boiled Egg, Baby Carrots, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Organic Pastures Grade A Raw Whole Milk, Taco Bell Crunchy Taco. more...
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 Comments
That's great, unfortunately I'm your complete opposite. It's torture if I have to eat the same thing 2 days in a row. My hubby calls me the food adventurer. There's nothing I wouldn't try.
24 Jan 17 by member: maeday42
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I can eat the same thing in a roll for about a week or two then I need to completely change it. Have you alway drank your coffee back? I love coffee but also love sugar and creamer....
24 Jan 17 by member: christinademello
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Yep, been drinking it like that since I was 17.
24 Jan 17 by member: e-commerceunleashed
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What coffee do you drink? (brand, flavor)
24 Jan 17 by member: christinademello
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Maxwell House Master-blend or French Roast depending on how I feel.
24 Jan 17 by member: e-commerceunleashed
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Pff thats very very few calories...
24 Jan 17 by member: nikola kostadinov
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I, too, love black coffee...if I need fats I will have a cup with cream, Stevie and a little sugar free Irish Cream syrup...but then it isn't coffee but dessert. You are doing so well...keep up the diligence.
24 Jan 17 by member: 2227Gwen
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For me it's not necessarily about calories as long as I stay below 2100. As long as I am not hungry, I am good with it. I've found that if I keep my fat around 50% and protein around 30% and the rest with carbs I generally do pretty good. When fat drops below 50% then I get the munchies.
24 Jan 17 by member: e-commerceunleashed
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