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21.6
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133.8 lb
Lost so far: 6.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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2130 kcal
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Fat: 70.50g | Prot: 245.00g | Carb: 115.00g.
Breakfast: PBfit Peanut Butter Powder, PBfit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Nature's Way Alive! Women's Gummy Vitamins, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, PBfit Peanut Butter Powder. Lunch: Private Selection Broccoli Florets, Kroger Extra Long Asparagus Spears, HEB Crumbled Goat Cheese, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: PBfit Peanut Butter Powder. Snacks/Other: PBfit Peanut Butter Powder, PBfit Peanut Butter Powder, PBfit Peanut Butter Powder, PBfit Peanut Butter Powder. more...
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losing 8.4 lb a week
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