johnmccarthy's Journal, 21 January 2017

256.8 lb Lost so far: 68.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 15.50g | Prot: 71.00g | Carb: 162.00g.   Breakfast: HMR Multigrain Hot Cereal. Lunch: HMR Chicken Creole with Brown Rice. Dinner: HMR Chicken with Barbecue Sauce with Rice & Beans. Snacks/Other: HMR BeneFit Bars - Peanut Butter, HMR HMR 500 Chicken Soup, HMR HMR 500 Chicken Soup. more...

3437 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...