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Today we had rain, slush, snow, sun and back to rain. I spent 30 minutes shoveling snow from last night. That is a workout in and of itself. Whew, it gets your heart rate up for sure.
Stay safe!
Diet Calendar Entries for 19 January 2017:
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2218 kcal
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Fat: 81.24g | Prot: 84.89g | Carb: 298.36g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Tillamook Pepper Jack Cheese Sliced, Unsalted Butter Stick, Yoder's Good Health Recipe, Zurvita Zeal For Life, Honey, Egg, Baking Powder Biscuits. Lunch: Brookside Dark Chocolate Acai with Blueberry, Ground Beef (Cooked), Dr. Pepper Dr. Pepper (12 oz), Clementines, Great Value Fancy Mild Cheddar Cheese Shredded, Onions, Green Peppers, Rosarita Refried Beans. Dinner: Dr. Pepper Dr. Pepper (12 oz), Jam Preserves, Skippy Creamy Peanut Butter, Oroweat Country Potato Bread. Snacks/Other: Zurvita Zeal For Life, Chobani Greek Yogurt Peach on The Bottom, IGA hot cocoa mix. more...
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2803 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Standing - 2 hours, Desk Work - 10 hours, Music playing - 1 hour, Sleeping - 8 hours. more...
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