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Happy New Year everyone....Today marks an opportunity to EITHER continue our healthy eating patterns...OR...to RECOMMIT(if we need to...which I do...)...either way, the year 2017 holds a LOT of POWERFUL POTENTIAL....It's NOT so much about the resolutions we make as it is ....HOW WE LIVE OUR LIVES ONE MINUTE at a time....
We don't have to eat healthy for a month, or a week, OR even A DAY....WE just have to keep on following HEALTHY eating pattersn...ONE minute at a time....String together 10,080 minutes of eating healthy and you have one week....IF WE TAKE PROPER CARE OF EACH MINUTE....THE HOURS, DAYS, WEEKS, AND MONTHS OF 2017 will turn out just the way we had hoped...(at least with regard to our our eating goals...(notice I DID NOT say weight goals)...Y'all Have a day FULL of mindful, heathy eating TODAY...one day at a time!!!!!!!
Diet Calendar Entry for 01 January 2017:
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555 kcal
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Fat: 20.67g | Prot: 45.82g | Carb: 45.62g.
Breakfast: Atkins Milk Chocolate Delight Shake, Atkins Milk Chocolate Delight Shake. Lunch: Baked Potato (Peel Eaten), Soft White Roll, American Value Green Beans (Canned), Hormel Extra Lean Ham. more...
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 Comments
I'm glad to see you back on here. You are right today is the choice and we need to make it a good one.
01 Jan 17 by member: skwhite
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This is my first time here. My first day was ok...I increased my water intake. That's a goal is met today since I never drink a lot of fluids.
01 Jan 17 by member: laurieannscholl
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02 Jan 17 by member: Frosty Heimdall
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Happy New Year to y9ou too - Wishing you full commitment for the New Year.
02 Jan 17 by member: BuffyBear
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Happy New Year. I needed to read those words. Did a nose dive on my healthier eating habits these past two months. Must recommit.
02 Jan 17 by member: Chris cafe
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I LOVE that--"POWERFUL POTENTIAL". And yes, it is sometimes a minute at a time. Yesterday was my first day back to "MINDFUL" eating. Evening was rough but just kept thinking "you CAN get thru this", and I DID! Thank you for this post!
02 Jan 17 by member: Rckc
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02 Jan 17 by member: HawksFan87
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Well said! Very nice thoughts! Happy New year, Happy New Day, Happy new Hour Happy every minute....One step at a time...:)!
02 Jan 17 by member: iulani
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Happy New Year everyone...I'm a new member and looking forward to reaching my target goal this year with the additional support of you all.....
02 Jan 17 by member: Marche111314
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