Weigh In record (no journal entry) for 31 December 2016
|
162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2016:
|
4375 kcal
|
Fat: 65.82g | Prot: 126.49g | Carb: 456.15g.
Breakfast: Nesquik Nesquik, La Serenísima Leche Entera. Lunch: Manaos Gaseosa, Churrasco, Pan Blanco, Banana. Dinner: Manaos Gaseosa, Pan Blanco, Branca Fernet, Vino Espumoso, Dr Lemon Dr Lemon con Vodka, Milanesa Napolitana, Carne. Snacks/Other: Dr Lemon Dr Lemon con Vodka, Manaos Gaseosa. more...
|
|
2154 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Gym - 35 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alan1998's weight history
|