Alan1998's Journal, 19 December 2016

Weigh In record (no journal entry) for 19 December 2016
159.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2016:
2329 kcal Fat: 73.89g | Prot: 83.90g | Carb: 322.65g.   Lunch: Arcor Jugo en Polvo, Pan Blanco, Paty Hamburguesas Finitas. Dinner: Butter Toffees Caramelos, Gomitas, Ledesma Azúcar, Lafarmen Ultra Protein, Leche en Polvo (Martona), Arcor Jugo en Polvo, Paladini Mortadela, Jamón Cocido, Longaniza, Pan Blanco. Snacks/Other: Zucoa Cacao en Polvo, Ledesma Azúcar, Lafarmen Ultra Protein, Leche en Polvo (Martona), Tang Jugo de Naranja. more...
2002 kcal Activities & Exercise: Gym - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Alan1998's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.