Kat1953's Journal, 12 November 2016

199.2 lb Lost so far: 70.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 62.96g | Prot: 66.22g | Carb: 107.11g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Tillamook Swiss Cheese Deli Sliced. Dinner: Edy's Slow Churned Yogurt Blends - Vanilla, Keebler Waffle Cones, Cooked Green String Beans (from Frozen), Cream of Chicken or Turkey Soup (Canned, Undiluted), Skinless Chicken Breast, Carrots. more...

2642 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...