Weigh In record (no journal entry) for 28 October 2016
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159.2 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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840 kcal
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Fat: 25.96g | Prot: 45.65g | Carb: 105.15g.
Breakfast: Koska Keçiboynuzu Pekmezi, Balparmak Süzme Çiçek Balı, Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Kaşarlı Tost, Haşlanmış Yumurta. Dinner: Wawa İri Parçalı Ton Balığı. more...
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