Weigh In record (no journal entry) for 17 October 2016
|
302.0 lb
Lost so far: 23.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2016:
|
501 kcal
|
Fat: 35.06g | Prot: 31.55g | Carb: 10.97g.
Breakfast: Bacon, Boulder Sausage Breakfast Sausage (46g), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee with Cream. more...
|
gaining 27.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnmccarthy's weight history
|