johnmccarthy's Journal, 13 October 2016

298.6 lb Lost so far: 26.4 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 64.77g | Prot: 133.21g | Carb: 60.20g.   Breakfast: Quaker Gluten Free Oatmeal, Coffee with Cream. Lunch: San Francisco Soup Company Grilled Chicken Artichoke Soup (Regular), Perdue Grilled Chicken Breast Strips, Egg, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Asparagus (from Fresh), Broccoli, Longhorn Steakhouse Eye of Prime Rib with Au Jus (12 oz). more...

3547 kcal

Activities & Exercise: 2000 steps - 2 hours, 6632 steps - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...