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Was a nice day today !
Worked really hard at the gym and went for a walk in the park....
Was Nauseous after the gym for a while but all sorted out perfectly at the end.
Gotta weigh in on monday now
Diet Calendar Entries for 08 October 2016:
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1633 kcal
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Fat: 36.75g | Prot: 78.35g | Carb: 255.69g.
Breakfast: Brown Bread, Egg White, Milk (3.7% Milkfat). Lunch: Chicken Kebab, Apples, Carrots, Cucumber (Peeled). Dinner: Plain Yogurt, Air Popped Popcorn. Snacks/Other: Nanak Ras Malai. more...
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2508 kcal
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Activities & Exercise:
Running - 8/mph - 1 minute, Walking (moderate) - 3/mph - 4 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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 Comments
Glad you're feeling better. Have a great rest of the weekend!
08 Oct 16 by member: kpwcalories
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11 Oct 23 by member: sdaudani
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