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Busted my ass off at the gym today...
Was drowsy and faced some difficulty driving back home but all is well.
Gotta sweat it more (y) !
Diet Calendar Entries for 03 October 2016:
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498 kcal
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Fat: 11.53g | Prot: 22.32g | Carb: 82.49g.
Breakfast: Brown Bread, Egg White, Milk (3.7% Milkfat). Lunch: Apples, Carrots, Cucumber (Peeled). more...
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2533 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Mian Daniyal Ahmad's weight history
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