Weigh In record (no journal entry) for 03 October 2016
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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223 kcal
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Fat: 6.06g | Prot: 13.89g | Carb: 27.85g.
Breakfast: American Valu Smokey Turkey Breast, Boiled Egg. Snacks/Other: Coffee with Milk and Sugar, Rovira Export Sodas Lite. more...
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gaining 0.7 lb a week
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