Mian Daniyal Ahmad's Journal, 01 October 2016

Weigh In record (no journal entry) for 01 October 2016

213.2 lb Lost so far: 0.7 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2016:

261 kcal

Fat: 10.14g | Prot: 17.96g | Carb: 25.45g. Breakfast: Milk (3.7% Milkfat), Egg White, Brown Bread. more...

2533 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week


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Mian Daniyal Ahmad's weight history