johnmccarthy's Journal, 29 September 2016

311.2 lb Lost so far: 13.8 lb.    Still to go: 116.2 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 59.60g | Prot: 97.23g | Carb: 77.67g.   Breakfast: Coffee with Cream, Quaker Quick 1-Minute Oats. Lunch: Perdue Grilled Chicken Breast Strips, Mixed Salad Greens, Sodexo Three Mushroom Barley Soup (Large). Dinner: No Name Mixed Vegetables, Outback Steakhouse Grilled Asparagus, Trader Joe's Boneless Beef New York Strip Steak. more...

3849 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...