I've been eating a lot of things lately that I shouldn't. I also haven't been keeping track of my fluid intake. So now we see what happens when I quit logging my food. I did however I did however use a different app for logging my food and I did not like it. so I am back to fatsecret and I'm going to stay here.
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290.0 lb
Lost so far: 102.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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685 kcal
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Fat: 36.96g | Prot: 36.57g | Carb: 50.25g.
Lunch: Pepper Jack Cheese, Bologna, Rye Bread. Dinner: 2% Fat Milk, Pork Liverwurst Liver Sausage, Beefsteak Bread Soft Rye Bread. more...
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gaining 0.6 lb a week
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Comments
07 Sep 16 by member: mskestrela
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Welcome back, It could be worse. you can do it.
07 Sep 16 by member: ZakChange
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We've all been there! Welcome back!
07 Sep 16 by member: erikahollister
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sross512004's weight history
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