Weigh In record (no journal entry) for 01 September 2016
|
131.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2016:
|
1586 kcal
|
Fat: 62.77g | Prot: 59.92g | Carb: 193.88g.
Breakfast: Orange Juice, Butter, Fried Egg. Lunch: Apples. Dinner: Kraft Velveeta Shells & Cheese Original. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Princewest's weight history
|