Weigh In record (no journal entry) for 07 August 2016
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210.5 lb
Lost so far: 9.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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2432 kcal
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Fat: 195.62g | Prot: 139.12g | Carb: 20.92g.
Breakfast: Bacon, Cucumber (with Peel), Soft Boiled Egg. Lunch: Butter, Broccoli, Pork Spareribs (Lean and Fat Eaten). Dinner: Bacon, Cucumber (with Peel). Snacks/Other: Bacon Thick Sliced, Pecan Nuts. more...
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losing 2.6 lb a week
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