Weigh In record (no journal entry) for 03 August 2016
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163.6 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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788 kcal
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Fat: 14.73g | Prot: 31.82g | Carb: 133.76g.
Breakfast: 사과. Lunch: 채소볶음, 잡곡밥, 삶은 계란. Snacks/Other: 수박, 산과들에 한줌견과 크렌베리. more...
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losing 0.6 lb a week
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