Weigh In record (no journal entry) for 20 July 2016
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254.9 lb
Lost so far: 13.9 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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481 kcal
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Fat: 10.03g | Prot: 14.26g | Carb: 75.34g.
Breakfast: Instant Coffee (Dry Powder, with Whitener and Sugar), LU Moelleux Pomme-Abricot. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Ham and Cheese Sandwich, Red Bull Light. Snacks/Other: Coffee with Cream and Sugar, Bananas, Coca-Cola Coca-Cola Zero (Can). more...
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3471 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Scooter - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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