Weigh In record (no journal entry) for 16 July 2016
|
227.4 lb
Lost so far: 42.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2016:
|
1352 kcal
|
Fat: 88.85g | Prot: 92.16g | Carb: 50.87g.
Breakfast: Half and Half Cream, Food Club Whole Unsweetened Blueberries, Bob's Red Mill Organic Oat Bran, Silk Coconutmilk Unsweetened, Kroger Jumbo Eggs. Lunch: Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Kroger Jumbo Eggs, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kirkland Signature Almonds. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|