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johnmccarthy
Journal
07 Jul 16
johnmccarthy's Journal, 07 July 2016
johnmccarthy's Profile
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Weigh In record (no journal entry) for 07 July 2016
323.0 lb
Lost so far:
2.0 lb
.
Still to go:
128.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2016:
1985 kcal
Fat: 65.51g | Prot: 106.62g | Carb: 111.25g.
Breakfast:
Coffee with Cream and Sugar, Bacon and Egg Sandwich.
Lunch:
Campbell's Classic Chicken Noodle Soup.
Dinner:
Marketside Grilling Asparagus, Cooked Broccoli (from Fresh), Outback Steakhouse Prime Rib (8 oz).
Snacks/Other:
Stella Artois Lager.
more...
3672 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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