Kat1953's Journal, 30 June 2016

226.8 lb Lost so far: 43.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 92.69g | Prot: 84.46g | Carb: 88.30g.   Breakfast: Food Club Whole Unsweetened Blueberries, Bob's Red Mill Organic Oat Bran, Silk Coconutmilk Unsweetened, Half and Half Cream, Kroger Jumbo Eggs. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Marketside 16" Pepperoni Pizza. Snacks/Other: Jell-O Sugar Free Black Cherry. more...

2926 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...