rii's Journal, 30 June 2016

208.0 lb Lost so far: 82.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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652 kcal

Fat: 20.66g | Prot: 26.57g | Carb: 92.79g.   Breakfast: Publix Large Grade A Eggs, Bananas. Lunch: Amy's Indian Palak Paneer, Celery. Snacks/Other: Dried Prune, Crystal Light Natural Lemonade Drink Mix, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...

2549 kcal

Activities & Exercise: Y Machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...