Weigh In record (no journal entry) for 30 June 2016
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128.4 lb
Lost so far: 12.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1920 kcal
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Fat: 83.00g | Prot: 162.50g | Carb: 94.00g.
Breakfast: Laura's Lean Beef 96% Lean Ground Beef, Genr8 Vitargo S2, Eggland's Best Hard Cooked Peeled Eggs, Eggland's Best Hard Cooked Peeled Eggs, Sam's Choice Fully Cooked Turkey Bacon Slices. Lunch: International Collection Walnut Oil, Jennie-O Extra Lean Ground Turkey Breast, Buff Bake Red Velvet Peanut Butter, Land O'Lakes Butter with Olive Oil & Sea Salt, Julian Bakery Paleo Bread - Coconut. Dinner: Eggland's Best Hard Cooked Peeled Eggs, Great Value Green Olives with Pimento, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Cub Foods Broccoli Florets, Egg Beaters Egg Beaters - Original, Land O'Lakes Butter with Olive Oil & Sea Salt, Eggland's Best Hard Cooked Peeled Eggs. more...
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losing 1.4 lb a week
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