Weigh In record (no journal entry) for 28 June 2016
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128.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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2192 kcal
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Fat: 33.25g | Prot: 116.00g | Carb: 393.50g.
Breakfast: Archer Farms Green Beans, Protein Plus Just Great Stuff Powder Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Dandy Celery Snack Pack, Del Monte Fruit Naturals Cherry Mixed Fruit (Container), Jennie-O Extra Lean Ground Turkey Breast, Quaker Organic Instant Oatmeal - Regular, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Marshmallow Charms, Marshmallow Charms, Kellogg's Smorz Crunchy Graham wrapped in Rich Chocolatey Coating with Marshmallows Cereal, Archer Farms Green Beans, Fit Elite Bar, Chiquita Juicy Green Apple Bites. Dinner: Andy Boy Romaine Lettuce, Healthy Life 100% Whole Wheat Whole Grain Bread, Protein Plus Just Great Stuff Powder Peanut Butter, Chiquita Juicy Green Apple Bites, Smartfood Delight Sea Salted Caramel Popcorn (Package), Kellogg's Smorz Crunchy Graham wrapped in Rich Chocolatey Coating with Marshmallows Cereal, Smartfood Delight White Cheddar Popcorn, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's French Haricot Vert Green Beans, Quaker Organic Instant Oatmeal - Regular, Kellogg's Smorz Crunchy Graham wrapped in Rich Chocolatey Coating with Marshmallows Cereal, Post Honey Bunches of Oats with Almonds, Dandy Celery Snack Pack. more...
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losing 7.0 lb a week
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