Weigh In record (no journal entry) for 23 June 2016
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227.0 lb
Lost so far: 43.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1157 kcal
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Fat: 53.29g | Prot: 85.89g | Carb: 88.94g.
Breakfast: Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Not Eaten), Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Lunch: Blue Bunny Vanilla Bean Frozen Yogurt, Chocolate Cake (with Chocolate Frosting). more...
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gaining 2.8 lb a week
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