Weigh In record (no journal entry) for 17 June 2016
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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1119 kcal
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Fat: 29.02g | Prot: 54.13g | Carb: 159.73g.
Breakfast: Jamison Trading Simply Fruit, Peach Slices, Coffee (Brewed From Grounds), Woolworths Sultanas, Macro Natural LSA, Lowan Whole Foods Wholegrain Rolled Oats. Lunch: Whole Wheat Bread, Poached Egg, Pink Lady Apples. Dinner: Kebab. Snacks/Other: Cuties Mandarin Orange. more...
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2352 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Washing Dishes - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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