Kat1953's Journal, 10 June 2016

228.8 lb Lost so far: 41.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 77.81g | Prot: 54.21g | Carb: 67.21g.   Breakfast: Strawberries, Silk Coconutmilk Unsweetened, Cream (Half & Half), Bob's Red Mill Organic Oat Bran, Kroger Jumbo Eggs. Lunch: Kroger Jumbo Eggs. Dinner: Jell-O Sugar Free Cherry, Extra Virgin Olive Oil, Zucchini, Parmesan Cheese (Grated), Cooked Cauliflower (Fat Not Added in Cooking). more...

3035 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...