Kat1953's Journal, 08 June 2016

231.0 lb Lost so far: 39.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 79.23g | Prot: 79.52g | Carb: 73.78g.   Breakfast: Bob's Red Mill Organic Oat Bran, Silk Coconutmilk Unsweetened, Kroger Jumbo Eggs, Cream (Half & Half). Lunch: Cucumber (with Peel), Dole Classic Iceberg Salad, Olive Garden Italian Salad Dressing, Swiss Cheese. Dinner: Kroger Jumbo Eggs, Nutiva Organic Chia Seed, Silk Coconutmilk Unsweetened, Chicken Stock. Snacks/Other: Cooked Chard (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Kirkland Signature Almonds. more...

3064 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...