Weigh In record (no journal entry) for 21 May 2016
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191.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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162 kcal
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Fat: 10.24g | Prot: 11.57g | Carb: 4.90g.
Breakfast: Fried Egg, American Value Turkey Breast. Snacks/Other: Pringles Original Potato Crisps. more...
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losing 2.0 lb a week
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