Pvr11's Journal, 16 May 2016

192.6 lb Lost so far: 12.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 74.31g | Prot: 71.18g | Carb: 232.29g.   Breakfast: Coffee with Milk and Sugar, Boiled Egg, American Value Turkey Breast. Lunch: Coffee with Milk and Sugar, Kellogg's Special K Brownies Divine Fudge, Wegmans Seven Grain Salad. Dinner: Bananas, Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Rice with Beans. Snacks/Other: American Value Turkey Breast, Dunkin' Donuts Coffee with Milk & Sugar, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Rovira Export Sodas Lite, Dunkin' Donuts Coffee with Milk & Sugar. more...

2830 kcal

Activities & Exercise: Desk Work - 6 hours, Squats (Legs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...