Weigh In record (no journal entry) for 13 May 2016
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329.8 lb
Lost so far: 18.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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921 kcal
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Fat: 39.19g | Prot: 51.92g | Carb: 57.68g.
Breakfast: Benefiber Fiber Supplement, Benefiber Fiber Supplement, Chicken Broth (Home Recipe), Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee, Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee. Dinner: Guacamole, Tuna, Oranges, Shrimp. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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4901 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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