Big-Nick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 78 * 2%
fat: 5.30g
|
protein: 6.29g
|
carbs: 0.56g
- -
Sun 17th: 436 * 13%
fat: 36.27g
|
protein: 19.71g
|
carbs: 3.19g
- -
Sat 16th: 2041 * 62%
fat: 129.79g
|
protein: 86.87g
|
carbs: 25.10g
- -
Wed 6th: 1294 * 39%
fat: 69.03g
|
protein: 63.94g
|
carbs: 21.88g
4917*  3623
Tue 5th: 1852 * 56%
fat: 92.50g
|
protein: 150.84g
|
carbs: 66.34g
4884*  3032
Mon 4th: 2195 * 67%
fat: 144.33g
|
protein: 141.83g
|
carbs: 75.60g
4854*  2659
Sun 3rd: 1189 * 36%
fat: 47.83g
|
protein: 65.03g
|
carbs: 34.31g
4783*  3594
Sat 2nd: 2964 * 90%
fat: 192.02g
|
protein: 144.97g
|
carbs: 67.40g
4976*  2012
Fri 1st: 2270 * 69%
fat: 134.75g
|
protein: 99.45g
|
carbs: 82.91g
3894*  1624
June 2016
Thu 30th: 1857 * 56%
fat: 118.60g
|
protein: 121.12g
|
carbs: 81.93g
4782*  2925
Wed 29th: 1555 * 47%
fat: 71.92g
|
protein: 85.56g
|
carbs: 53.52g
4644*  3089
Tue 28th: 3175 * 96%
fat: 142.45g
|
protein: 133.89g
|
carbs: 272.65g
4638*  1463
Mon 27th: 1420 * 43%
fat: 66.63g
|
protein: 64.69g
|
carbs: 143.48g
4127*  2707
Sun 26th: 1737 * 53%
fat: 81.33g
|
protein: 108.05g
|
carbs: 65.70g
5053*  3316
Sat 25th: 2322 * 70%
fat: 104.43g
|
protein: 86.13g
|
carbs: 183.83g
5422*  3100
Fri 24th: 2059 * 62%
fat: 107.31g
|
protein: 143.74g
|
carbs: 57.78g
4400*  2341
Thu 23rd: 2200 * 67%
fat: 122.36g
|
protein: 137.70g
|
carbs: 59.99g
5141*  2941
Wed 22nd: 2297 * 70%
fat: 128.02g
|
protein: 147.09g
|
carbs: 60.13g
5240*  2943
Tue 21st: 1659 * 50%
fat: 99.09g
|
protein: 96.19g
|
carbs: 69.27g
4702*  3043
Mon 20th: 1434 * 43%
fat: 79.52g
|
protein: 97.22g
|
carbs: 84.05g
5154*  3720

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