Kat1953's Journal, 11 May 2016

233.0 lb Lost so far: 37.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 103.81g | Prot: 108.42g | Carb: 42.51g.   Breakfast: Hormel Spam Low Sodium, Half and Half Cream, Kroger Jumbo Eggs. Lunch: Olive Garden Italian Salad Dressing, Kroger Jumbo Eggs, Fresh'n Easy Garden Salad. Dinner: Kirkland Signature Almonds, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Jell-O Sugar Free Black Cherry, Tassos Pimiento Stuffed Mammoth Olives. more...

3113 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...