Kat1953's Journal, 29 April 2016

235.0 lb Lost so far: 35.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 107.59g | Prot: 70.28g | Carb: 27.42g.   Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Spinach (Chopped or Leaf, Frozen), Butter (Salted), Kroger Jumbo Eggs, Half and Half Cream. Lunch: Cooked Mushrooms (Fat Added in Cooking), Calavo Avocado, Olive Garden Italian Salad Dressing, Mixed Salad Greens, Beef Tenderloin (Trimmed to 1/8" Fat). more...

2725 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...