Weigh In record (no journal entry) for 29 March 2016
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181.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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965 kcal
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Fat: 19.97g | Prot: 138.66g | Carb: 61.58g.
Breakfast: Evox 100% Whey Protein, Basmati Rice (Cooked), Woolworths Skinless Chicken Breast Fillets. Lunch: Woolworths Raw Cashews, Slivers Kudu Biltong, Broccoli. more...
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losing 9.3 lb a week
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