Weigh In record (no journal entry) for 21 March 2016
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195.3 lb
Lost so far: 2.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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900 kcal
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Fat: 72.27g | Prot: 51.32g | Carb: 15.99g.
Breakfast: Cholula Original Hot Sauce, Butter (Salted), Sour Dough Bread, IHOP Pork Sausage Links, IHOP Bacon Strips, IHOP Scrambled Egg, Trader Joe's Organic Virgin Coconut Oil. Dinner: McDonald's Hamburger Patty. Snacks/Other: Guerrero Chicharron De Cerdo. more...
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losing 1.1 lb a week
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