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208 GL
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197.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1130 kcal
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Fat: 70.28g | Prot: 31.72g | Carb: 97.09g.
Breakfast: Water , Crystal Geyser Tejava Premium Unsweetened Iced Tea . Lunch: Water , Pineapple Juice, Fruit Salad, First Watch Eggs Benedict - Florentine. Dinner: Water , Philadelphia Original Cream Cheese, Nabisco Premium Saltine Crackers Original, Oscar Mayer Bologna (Made with Chicken & Pork). more...
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gaining 0.0 lb a week
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