| April 2024 |
| Wed 17th: |
200 *
|
11%
|
fat: 7.00g |
| |
protein: 5.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 16th: |
108 *
|
6%
|
fat: 2.08g |
| |
protein: 10.93g |
| |
carbs: 14.31g |
|
-
|
-
|
| December 2023 |
| Fri 8th: |
370 *
|
21%
|
fat: 19.00g |
| |
protein: 17.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| September 2023 |
| Sat 2nd: |
557 *
|
31%
|
fat: 28.15g |
| |
protein: 28.71g |
| |
carbs: 50.25g |
|
-
|
-
|
| August 2023 |
| Sat 12th: |
200 *
|
11%
|
fat: 10.00g |
| |
protein: 28.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 11th: |
325 *
|
18%
|
fat: 16.00g |
| |
protein: 27.50g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 10th: |
632 *
|
35%
|
fat: 24.85g |
| |
protein: 23.73g |
| |
carbs: 81.17g |
|
-
|
-
|
| Wed 9th: |
880 *
|
49%
|
fat: 48.98g |
| |
protein: 37.39g |
| |
carbs: 62.27g |
|
-
|
-
|
| Tue 8th: |
265 *
|
15%
|
fat: 18.91g |
| |
protein: 15.57g |
| |
carbs: 8.94g |
|
-
|
-
|
| Mon 7th: |
761 *
|
42%
|
fat: 28.81g |
| |
protein: 46.92g |
| |
carbs: 77.91g |
|
-
|
-
|
| Sun 6th: |
477 *
|
26%
|
fat: 19.38g |
| |
protein: 59.64g |
| |
carbs: 15.08g |
|
-
|
-
|
| Fri 4th: |
258 *
|
14%
|
fat: 15.89g |
| |
protein: 23.59g |
| |
carbs: 4.46g |
|
-
|
-
|
| Thu 3rd: |
820 *
|
46%
|
fat: 42.94g |
| |
protein: 44.37g |
| |
carbs: 63.20g |
|
-
|
-
|
| Wed 2nd: |
770 *
|
43%
|
fat: 36.94g |
| |
protein: 42.87g |
| |
carbs: 65.70g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
586 *
|
33%
|
fat: 29.45g |
| |
protein: 33.76g |
| |
carbs: 47.34g |
|
-
|
-
|
| Sun 30th: |
907 *
|
50%
|
fat: 46.04g |
| |
protein: 45.68g |
| |
carbs: 79.23g |
|
-
|
-
|
| Sat 29th: |
762 *
|
42%
|
fat: 64.88g |
| |
protein: 29.16g |
| |
carbs: 19.24g |
|
-
|
-
|
| Fri 28th: |
346 *
|
19%
|
fat: 9.78g |
| |
protein: 20.45g |
| |
carbs: 41.87g |
|
-
|
-
|
| Thu 27th: |
630 *
|
35%
|
fat: 28.27g |
| |
protein: 35.94g |
| |
carbs: 58.38g |
|
-
|
-
|
| Wed 26th: |
515 *
|
29%
|
fat: 33.00g |
| |
protein: 25.00g |
| |
carbs: 28.00g |
|
-
|
-
|
