Weigh In record (no journal entry) for 19 March 2016
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172.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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1662 kcal
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Fat: 51.76g | Prot: 250.46g | Carb: 59.24g.
Breakfast: Chicken Breast, Buckwheat Groats, PowerPro Carnitine 5000. Lunch: Крекис Хлебцы Пшенично-Овсяные, Egg White, Power Pro Whey Protein (Банан-Земляника), PowerPro Carnitine 5000. Dinner: Молокия Йогурт 2,5% Классический, Power Pro Whey Protein (Банан-Земляника), Славия Сыр Грация 20%. Snacks/Other: Joyfit Choco Candys. more...
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2898 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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