Kat1953's Journal, 09 March 2016

250.1 lb Lost so far: 19.9 lb.    Still to go: 85.1 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 129.11g | Prot: 89.19g | Carb: 9.48g.   Breakfast: Nathan's jumbo beef franks, Egg White, Kroger Jumbo Eggs. Lunch: Kraft Zesty Italian Dressing & Marinade, Fresh'n Easy Garden Salad, Kroger Jumbo Eggs. Dinner: Hellmann's Real Mayonnaise, Kroger Jumbo Eggs, StarKist Foods Chunk Light Tuna in Water (Can). more...

3109 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...