fred4win's Journal, 15 February 2016

This is great eating No Carb Chicken Breast Pate. my buddy wants to help me....That is his real name Buddy
eat it with pork skins with a crunch....just run it in a food processor to a thin paste and enjoy...need more fat just add coconut oil .half chicken breast is one meal with 1 oz of pork skins...ZERO CARBS FOR THE LCHF PEOPLE

before picture



this is the finished product so enjoy this....



Thanks goes out to suzytrw's explanation of posting pictures. Thanks a many

Diet Calendar Entry for 15 February 2016:
1055 kcal Fat: 104.68g | Prot: 75.00g | Carb: 0.00g.   Lunch: Spectrum Organic Virgin Coconut Oil, Mackerel fish patties. Dinner: Mackerel fish patties, Olive Oil. Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...

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Comments 
So, did you let Buddy have any or were you just teasing him? 
14 Feb 16 by member: kpwcalories
He kept trying to sneak a piece of that chicken...you got to watch him like a hawk. i did give him the bones after i finished. 
14 Feb 16 by member: fred4win
Ha ha, well that's good that you didn't torture the little guy! 
15 Feb 16 by member: kpwcalories
I'm totally lazy, and live in a city where I have a huge selection of pates at every supermarket (I counted today, over 75 types to choose from, and that's at the small IGA in the cheap end of town!) so I'll keep buying mine, but when I go to Detroit for a week in April, I'll probably have to make a few batches of this when I get there! Thanks for the recipe! 
15 Feb 16 by member: Droppit
droppit I did the same thing when i lived in the USA....but now in the Philippines for the last 10 years i even had to buy an oven and teach myself ust to make my own pizzas....for sure no pate stores around here....you have it good  
15 Feb 16 by member: fred4win
No pork skins 
15 Feb 16 by member: Lucygaid
Looks good! I buy crackers here in the USA that are one net carb per serving and all fiber...looks yummy! 
15 Feb 16 by member: HCB
I had a cat named "Buddy" also - he was a wonderful guy! 
15 Feb 16 by member: HCB
HCB, what are the crackers with only 1 carb per serving, please? 
15 Feb 16 by member: punkin5053
Thanks for the recipe I'll be giving it a try. Please be careful giving a Buddy chicken bones they can splinter and cause the little guy real problems. 
15 Feb 16 by member: Addie Aline

     
 

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