Hardcase's Journal, 14 February 2016

165.3 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 22.43g | Prot: 96.54g | Carb: 24.09g.   Breakfast: PowerPro Carnitine 5000, Egg, Buckwheat Groats, Chicken Breast, Coffee, Performance Pure Whey Шоколад. Lunch: Performance Pure Whey Шоколад. more...

2772 kcal

Activities & Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...