Weigh In record (no journal entry) for 30 January 2016
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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2306 kcal
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Fat: 83.30g | Prot: 255.23g | Carb: 113.30g.
Breakfast: Great Value Raisins, Trader Joe's 4% Cottage Cheese, Крекис Хлебцы пшенично-рисовые, Лаваш со Шпинатом, Chicken Thigh, Buckwheat Groats, Coffee, Power Pro Whey Protein (Банан-Земляника). Lunch: 2% Fat Milk, Power Pro Whey Protein (Банан-Земляника), Chicken Breast, Buckwheat Groats, Хлебцы Удальцы Хлебцы. Dinner: Trader Joe's 4% Cottage Cheese, Chicken Breast, Хлебцы Сухие Пшенично-Овсяные, Trader Joe's 4% Cottage Cheese, Buckwheat Groats, Veal Meat, Activlab Meat Protein. more...
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losing 0.5 lb a week
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